| Water | 5.3g |
| Energy | 374.0kcal |
| Energy | 1565.0kJ |
| Protein | 25.4g |
| Total lipid (fat) | 6.5g |
| Ash | 5.2g |
| Carbohydrate, by difference | 57.6g |
| Fiber, total dietary | 7.1g |
| Calcium, Ca | 751.0mg |
| Iron, Fe | 47.5mg |
| Magnesium, Mg | 159.0mg |
| Phosphorus, P | 539.0mg |
| Potassium, K | 1330.0mg |
| Sodium, Na | 104.0mg |
| Zinc, Zn | 2.7mg |
| Copper, Cu | 0.964mg |
| Selenium, Se | 28.3??g |
| Vitamin C, total ascorbic acid | 3.1mg |
| Thiamin | 3.79mg |
| Riboflavin | 4.33mg |
| Niacin | 23.83mg |
| Vitamin B-6 | 0.351mg |
| Folate, total | 190.0??g |
| Folic acid | 0.0??g |
| Folate, food | 190.0??g |
| Folate, DFE | 190.0??g |
| Vitamin B-12 | 0.3??g |
| Vitamin A, RAE | 3.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 54.0IU |
| Fatty acids, total saturated | 0.96g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.001g |
| 14:0 | 0.013g |
| 16:0 | 0.716g |
| 18:0 | 0.22g |
| Fatty acids, total monounsaturated | 1.231g |
| 16:1 undifferentiated | 0.019g |
| 18:1 undifferentiated | 1.207g |
| 20:1 | 0.003g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 3.429g |
| 18:2 undifferentiated | 3.022g |
| 18:3 undifferentiated | 0.403g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Alcohol, ethyl | 0.0g |